CBD oil has gained widespread popularity for its potential health benefits, offering a versatile range of ways to incorporate cannabidiol (CBD) into your daily routine. Whether you prefer quick, direct methods like sublingual drops or creative ways such as adding it to food, CBD oil provides flexibility in how you use it. In this guide, we'll walk you through the different ways to use CBD oil, from ingestion to topical applications, ensuring you understand the best method for your lifestyle.
What is CBD Oil?
CBD oil is a concentrated extract from the hemp or cannabis plant that contains high levels of cannabidiol, a non-psychoactive compound known for its potential therapeutic effects. It typically comes in a bottle with a dropper for precise dosing. CBD oil can be used in several ways, depending on the desired outcome and personal preference. We cannot advise enough our range of CBD Oil.
Different Ways to Use CBD Oil
CBD oil’s versatility means it can be used in various ways to suit different needs, from fast-acting methods like sublingual consumption to long-lasting edibles and topicals. Below are the most common ways to use CBD oil, complete with step-by-step instructions.
1. Sublingual (Under the Tongue)
The sublingual method is one of the most popular and effective ways to use CBD oil. It involves placing drops of CBD oil under the tongue, where the CBD is quickly absorbed into the bloodstream through the capillaries in the mouth. This method allows for rapid effects and is ideal for those looking for quick relief.
How to Use CBD Oil Sublingually:
- Shake the bottle well to ensure the oil is mixed properly.
- Use the dropper to place the desired dose of CBD oil under your tongue.
- Hold the oil under your tongue for 60-90 seconds before swallowing to allow for maximum absorption.
Pros:
- Fast-acting relief.
- Easy to control dosage.
- Simple and discreet.
Cons:
- Some may not like the taste of CBD oil.
- Effects may not last as long as with other methods.
2. Ingesting CBD Oil (Adding to Food or Drinks)
Ingesting CBD oil by adding it to food or drinks is an easy way to incorporate CBD into your daily routine without altering your schedule. This method is ideal for those who prefer a slower, long-lasting release of CBD.
How to Ingest CBD Oil:
- Add the desired dose of CBD oil to your food or drink. It can be mixed into smoothies, coffee, salad dressings, or baked into treats.
- Stir or blend well to ensure the oil is evenly distributed.
- Consume as you would normally, allowing the CBD to take effect as it's digested.
Pros:
- Easy to incorporate into meals.
- Ideal for those who dislike the taste of CBD oil.
- Long-lasting effects.
Cons:
- Slower onset (up to 1-2 hours for effects to kick in).
- Harder to control the exact amount of CBD absorbed.
3. Capsules or Edibles
Capsules and edibles provide a pre-measured dose of CBD oil, offering convenience and ease of use. Edibles can include anything from gummies to chocolates and baked goods infused with CBD oil. Capsules are perfect for those who want a consistent daily dose.
How to Use CBD Oil Capsules/Edibles:
- Take the pre-measured capsule or edible.
- Swallow with water or eat as you normally would.
- Wait for the effects to kick in, which can take between 30 minutes and 2 hours, depending on your metabolism.
Pros:
- Precise dosage control.
- Convenient and discreet.
- Long-lasting effects.
Cons:
- Delayed onset of effects.
- Some edibles may contain added sugar or other ingredients.
4. Topical Application (CBD Oil for Skin)
CBD oil can be applied directly to the skin for localised relief. This method is ideal for targeting areas of pain, inflammation, or skin issues like acne or dryness. Topicals don’t enter the bloodstream, but they interact with cannabinoid receptors in the skin.
How to Use CBD Oil Topically:
- Apply a few drops of CBD oil or a CBD-infused cream directly to the affected area.
- Massage the oil into your skin in circular motions to ensure absorption.
- Reapply as needed, especially for chronic pain or skin conditions.
Pros:
- Ideal for targeting specific areas.
- Provides localised relief without systemic effects.
- Non-invasive and easy to use.
Cons:
- Effects are limited to the area of application.
- May require frequent reapplication.
5. Inhalation (Vaping)
Inhaling CBD oil via vaping is one of the quickest ways to feel the effects of CBD, as the compound is absorbed directly into the bloodstream through the lungs. This method requires a vaporiser or vape pen designed for use with CBD oil or e-liquids.
How to Vape CBD Oil:
- Use a vape pen or vaporiser designed for CBD oil.
- Fill the vaporiser with CBD oil or an e-liquid containing CBD.
- Turn on the device and inhale the vapour through the mouthpiece.
- Wait for the effects to be felt within minutes.
Pros:
- Fastest method for feeling the effects.
- Portable and convenient for on-the-go use.
- No need to consume orally.
Cons:
- Requires a vaporiser or vape pen.
- Not suitable for everyone, especially those with respiratory issues.
CBD oil is one of the most versatile and accessible ways to enjoy the benefits of CBD. Whether you prefer quick relief through sublingual drops, long-lasting effects from edibles, or targeted relief via topical application, there’s a method to suit every need. It’s important to start with a low dose and gradually increase until you find what works best for your body. Always consult a healthcare professional if you’re unsure about incorporating CBD oil into your wellness routine.